Beef, Potato, and Quinoa Soup Recipe

Looking for an easy Beef, Potato, and Quinoa Soup recipe? Learn how to make Beef, Potato, and Quinoa Soup using healthy ingredients.


Submitted by nanalft

Makes 4 servings



It's cooking now and it smells divine

Recipe Ingredients for Beef, Potato, and Quinoa Soup

1 serving Extra Virgin Olive Oil
5 medium (4-1/8" long) Onions, Spring Or Scallions
3 clove Garlic
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 serving Ground Cumin
8 oz Beef, Tenderloin
5 cup (8 fl oz) Water
1/2 cube Beef Bouillon
1 cup, chopped Carrots
10 strips Peppers, Sweet, Yellow
1 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Russet, Flesh And Skin, Baked
1 cup Quinoa
1 serving, raw Cilantro

Recipe Directions for Beef, Potato, and Quinoa Soup

  1. Saute oil in a large pot, add6-7 scallions and2 cloves garlic and sauté until soft over medium heat, about 3 minutes. Add tomato,1 tsp cumin,1/2 tsp sazon with annato, 1/4 cup cilantro and cook another 2 minutes. Add1/2# diced beef,5 cups water, bullion, 1carrot,1/4yellos bell pepper and bring to a boil. Cover and simmer on low about 1-1/2 hours, until meat is tender.

  2. Add potato and cooked quinoa and cook an additional 25 minutes. Add remaining chopped cilantro. Salt and pepper to taste.

Categories

Central/South American

Nutrition Facts
Serving Size 553.2g
Amount Per Serving
Calories
384
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
434mg
18%
Potassium
1011mg
29%
Total Carbohydrates
44.3g
15%
Dietary Fiber
6.1g
24%
Sugars
3.5g
Protein
25.0g
Vitamin A 132% Vitamin C 73%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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