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Beef & Potato Enchilada Recipe

Looking for an easy Beef & Potato Enchilada recipe? Learn how to make Beef & Potato Enchilada using healthy ingredients.


Submitted by zeltress

Makes 8 servings



Beef and mashed potato (without milk) enchilada on whole wheat tortillas.

Recipe Ingredients for Beef & Potato Enchilada

3 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
2 pepper Peppers, Jalapeno
1.35 cup Old El Paso Sauce Enchilada Medium
4.3 oz Mozzarella, Part Skim Milk Cheese
8 tortilla Best Buy 96% Fat Free Whole Wheat Flour Tortilla 10ct
1 large whole (3" dia) Tomatoes, Red, Ripe
2 tbsp Lemon Juice, Canned Or Bottled
12 oz Laura's 96% Lean Ground Round
8 serving Original Hot Sauce

Recipe Directions for Beef & Potato Enchilada

  1. Fry beef

  2. Boil potatoes without skin, mash once soft

  3. Chop tomato and jalapeno into dices, mix together.

  4. Divide each food type into eight portions.

  5. Pour enchilada sauce onto tortilla prior to putting stuffing inside, then fold tortilla (You can use toothpick to hold tortilla together)

  6. Sprinkle cheese on top, pour more enchilada sauce, hot sauce, and lemon juice over the folded enchiladas

  7. Bake in oven for 15-20 minutes.

Categories

Main Dish, Bake, Fry

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
298
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
738mg
31%
Potassium
307mg
9%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.3g
13%
Sugars
5.6g
Protein
18.1g
Vitamin A 7% Vitamin C 21%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
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