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Beef Pot Roast Recipe

Looking for an easy beef pot roast recipe? Learn how to make beef pot roast using healthy ingredients.


Submitted by red_

Makes 6 servings



extremely slow cooked the meat will melt in your mouth - delicious served with some steam brussel sprouts

Recipe Ingredients for beef pot roast

600 g Beef Joint for roasting
1 small onion (quartered)
240 g sweet potato (washed not peeled)
600 g potatoes (washed not peeled)
2 carrots (peeled and left whole)
1 teaspoon horseradish
1 stock cube, beef
1 cup water

Recipe Directions for beef pot roast

  1. Preheat oven to 140 celcius, place all ingredients in a heavy pan, coating beef with horseradish. crumble in stock cube and pour over water, place lid on pan.

  2. Cook in oven for 2 to 2.5 hours - meat will fall apart and vegetables will be roughly mashed from slow cooking, pour some of the pan juices over your meat when serving.

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
264
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
626mg
18%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.4g
18%
Sugars
4.3g
Protein
26.7g
Vitamin A 182% Vitamin C 38%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
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