Beef Pot Roast Recipe

Looking for an easy Beef Pot Roast recipe? Learn how to make Beef Pot Roast using healthy ingredients.


Submitted by christinavt

Makes 8 servings



rump or chuck roast, salt, pepper, dried thyme, Worcestershire sauce, potatoes, carrots, onion, beef broth cvt

Recipe Ingredients for Beef Pot Roast

2 1/2 lbs rump or chuck roast
1/2 tsp. dried thyme leaves
1/2 tsp salt
1/8 tsp pepper
3 medium potatoes, peeled and quartered
4 carrots, cut into 2-inch pieces
1 medium onion, halved
13 1/2 ounces fat free beef broth (152329)
1 tsp. Worcestershire sauce
2 tbsp. cornstarch
1/4 cup water

Recipe Directions for Beef Pot Roast

  1. Rub roast with thyme. Sprinkle roast with salt and pepper.

  2. Place half of vegetables in the bottom of a 3-or 4-quart slow cooker. Top with roast, then add remaining vegetables, broth mixed with Worcestershire sauce.

  3. Cover and cook on HIGH for 7-8 hours (check sooner), or until beef and vegetables are tender.

  4. Remove meat and vegetables from crockpot and place on serving platter. Cover with foil to keep warm and place in slow oven.

  5. Combine cornstarch and water in a small bowl and mix well with wire whisk. Add to liquid in crockpot, turn to high and cook for 10-15 minutes until gravy is thickened. Serve with beef and vegetables.

  6. http://busycooks.about.com/od/beefroastrecipes/r/cppotroastdinne.htm

Categories

Beef, Potatoes, Vegetables, Main Dish, American, Slow Cook, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 304.4g
Amount Per Serving
Calories
242
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
439mg
18%
Potassium
119mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
32.8g
Vitamin A 102% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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