Beef & Pork Meat Loaf Recipe

Looking for an easy Beef & Pork Meat Loaf recipe? Learn how to make Beef & Pork Meat Loaf using healthy ingredients.


Submitted by customline

Makes 8 servings



Microwave Beef & Pork Meatloaf

Recipe Ingredients for Beef & Pork Meat Loaf

1 lb ground beef
1 lb ground pork
1 egg
1/4 cup bread crumbs
1/4 cup catsup

Recipe Directions for Beef & Pork Meat Loaf

  1. Combine all ingreedents in a mixing bowl

  2. mix thourghly

  3. put in glass baking dish

  4. put in microwave for 10 to 15 min

Categories

Main Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
227
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
185mg
8%
Potassium
519mg
15%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.7g
Protein
34.4g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement