Beef and Peppers in The Slow Cooker Recipe

Looking for an easy BEEF AND PEPPERS IN THE SLOW COOKER recipe? Learn how to make BEEF AND PEPPERS IN THE SLOW COOKER using healthy ingredients.


Submitted by jeanmeade

Makes 4 servings



BEEF AND PEPPERS IN THE SLOW COOKER

Recipe Ingredients for BEEF AND PEPPERS IN THE SLOW COOKER

1 lb. lean round steak
2 green peppers, thinly sliced
2 tbsp. dried onions or 1/2 of a fresh onion finely chopped
1 c. beef broth
2 tbsp. low sodium soy sauce
1/2 tsp. ground ginger
1 clove garlic, minced
1 tsp. Worcestershire sauce

Recipe Directions for BEEF AND PEPPERS IN THE SLOW COOKER

  1. Cut the steak into serving size pieces. If you want you can brown the meat in a small amount of hot oil before adding it to the Crockery Pot.

  2. Place the sliced pepper rings in the bottom of the Crockery Pot, reserving a few to place on top of meat.

  3. Arrange the meat on top of the pepper being careful not to stack one piece directly on top of another.

  4. Mix all other ingredients and pour over the meat and peppers.

  5. Cover and cook on low for 8 - 10 hours or on high for around 4 hours.

  6. Serve with mashed potatoes and vegetables.

Categories

First Course

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
275
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
578mg
24%
Potassium
687mg
20%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
38.3g
Vitamin A 4% Vitamin C 81%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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