Beef Patties Recipe

Looking for an easy Beef Patties recipe? Learn how to make Beef Patties using healthy ingredients.


Submitted by ahsap

Makes 12 servings



6 Patties make juicier burgers so eat 1/2 for one portion.

Recipe Ingredients for Beef Patties

1 1/2 pounds beef, raw, ground, 85%
1 1/4 ounces onion, minced
4 garlic cloves, minced
1/4 cup egg substitute
1/4 cup oil, olive
1/2 cup oatmeal

Recipe Directions for Beef Patties

  1. Mix all ingredients except oil and oatmeal.

  2. Form 12 small patties.

  3. Roll each patty in the oatmeal.

  4. Cook in pan with heated oil.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
166
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
47mg
2%
Potassium
266mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
18.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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