Beef, Pasta and Tomato Casserole Recipe

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Looking for an easy Beef, Pasta and Tomato Casserole recipe? Learn how to make Beef, Pasta and Tomato Casserole using healthy ingredients.


Submitted by margarettorrin

Makes 4 servings



its a casserol, what is the big deal

Recipe Ingredients for Beef, Pasta and Tomato Casserole

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
1.5 cup Stewed Tomatoes
1 1/4 cup dry Whole Wheat Rotini

Recipe Directions for Beef, Pasta and Tomato Casserole

cook meat and pasta according to directions add tomato and bake at 325 for 1/2 hour
Categories

Beef

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
137
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
290mg
12%
Potassium
269mg
8%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.5g
10%
Sugars
5.2g
Protein
9.6g
Vitamin A 5% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in vitamin C
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