Beef & Pasta Stew Recipe

Looking for an easy Beef & Pasta Stew recipe? Learn how to make Beef & Pasta Stew using healthy ingredients.


Submitted by woonie

Makes 8 servings



Hearty veggie and beef stew in the crockpot.

Recipe Ingredients for Beef & Pasta Stew

4 cups water
2 cups chopped onion
1 1/2 cups red potatoes, small, quartered
1 cup dried great northern beans, or navy beans
1/2 cup sliced carrot
1/2 cup mushrooms, quartered
1/2 cup pearl barley, uncooked
1/2 pound lean round steak, cut in 1/2" pieces
14 1/2 oz can Italian-style tomatoes, chunky, undrained
14 1/2 oz can fat-free beef broth
3 cloves garlic, chopped
1 cup sliced zucchini
1 cup fresh spinach, torn
1/2 cup whole wheat pasta, uncooked
1 tablespoon dried rosemary, crushed
1 teaspoon salt
1 teaspoon dried sage
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/2 cup grated parmesan cheese

Recipe Directions for Beef & Pasta Stew

Combine first 11 ingredients in a large electric slow-cooker. Cover with lid, and cook on high-heat seting for 6 hours. Add zucchini and next 7 ingredients; cover and cook on high-heat setting an additional 30 minutes or until beans are tender. Ladle into individual soup bowls, and sprinkle with cheese. Yield: 8 servings(serving size: 1 1/2 cups stew and 1 tablespoon cheese).
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 386.4g
Amount Per Serving
Calories
285
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
673mg
28%
Potassium
743mg
21%
Total Carbohydrates
42.0g
14%
Dietary Fiber
9.5g
38%
Sugars
5.3g
Protein
22.0g
Vitamin A 29% Vitamin C 28%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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