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Beef in Oyster and Spring Onion Sauce Recipe

Looking for an easy Beef in oyster and spring onion sauce recipe? Learn how to make Beef in oyster and spring onion sauce using healthy ingredients.


Submitted by princess-adora

Makes 4 servings



Stir fry mix for use with noodles/rice. Good alternative to the fruitier tasting sauces, with plenty of vegetables

Recipe Ingredients for Beef in oyster and spring onion sauce

34 g mange tout
210 g sugar snap peas
166 g beansprouts
175 g mushrooms
144 g onions
230 g uncooked beef steak
120 g oyster and spring onion sauce

Recipe Directions for Beef in oyster and spring onion sauce

  1. Chop up steak into reasonable size chunks (remember that they'll shrink during cooking)

  2. Prepare vegetables - wash everything,the chop onion into strips and quarter mushrooms

  3. Spray a little 1cal oil into a pan and heat til very very hot

  4. Add meat and stir for two minutes/until partly cooked (Don't wait til completely cooked or it will be dried out before the dish is done)

  5. Add vegetables and stir fry until at your preferred level of crunch (beware, these vegetables release a lot of liquid, try to drain this off before adding the sauce)

  6. Add sauce to mix and stir, then lower heat and simmer for several minutes

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
168
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
690mg
29%
Potassium
192mg
5%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.2g
9%
Sugars
9.5g
Protein
5.1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
  • High in sugar
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