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Beef Oriental Recipe

Looking for an easy Beef Oriental recipe? Learn how to make Beef Oriental using healthy ingredients.


Submitted by christinehartman

Makes 6 servings



Its a take off of the Hamburger Helper Rice Oriental recipe that is no longer available. Its the closest recipe I've found to it.

Recipe Ingredients for Beef Oriental

1 lb lean ground beef
2 cups white rice
1 cup water
5 beef bouillon cubes
1 cup beef broth
2 tbsp soy sauce

Recipe Directions for Beef Oriental

  1. Brown ground beef over medium heat. Add 1 cup of water and bouillon and bring to a boil. Once boiling, decrease heat to simmer, add rice, broth and soy sauce. Simmer for 20-25 minutes covered.

  2. The soy sauce can be substituted with low sodium soy sauce and the ground beef can be substituted with ground turkey for an even healthier recipe

Categories

Beef, Main Dish, Simmer

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
382
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
991mg
41%
Potassium
435mg
12%
Total Carbohydrates
50.6g
17%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
29.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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