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Beef and Orange Stir Fry Recipe

Looking for an easy Beef and Orange Stir Fry recipe? Learn how to make Beef and Orange Stir Fry using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://food.yahoo.com/recipes/martha-stewart/recipe4055/beef-and-orange-stir-fry

Recipe Ingredients for Beef and Orange Stir Fry

2 oranges
1/2 cup orange juice
1 tbsp orange zest
2 garlic cloves, minced
2 tablespoons soy sauce
1 pound sirloin, cut into 1/2-inch-thick strips
1 tablespoon cornstarch
1 tablespoon canola oil
6 scallions, green parts only, cut into 1-inch lengths

Recipe Directions for Beef and Orange Stir Fry

  1. Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.

  2. With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out, and discard any seeds. Set aside.

  3. In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate.

  4. Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.

Categories

Beef, Fruits, Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
353mg
15%
Potassium
516mg
15%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.1g
8%
Sugars
7.9g
Protein
24.4g
Vitamin A 7% Vitamin C 79%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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