Beef and Orange Stir Fry Recipe

Looking for an easy Beef and Orange Stir Fry recipe? Learn how to make Beef and Orange Stir Fry using healthy ingredients.


Submitted by fatjulie64

Makes 4 servings



Everyday Food from Martha Stewart Living

Recipe Ingredients for Beef and Orange Stir Fry

3 oranges
2 garlic cloves, minced
1 1/2 pounds sirloin steak, cut into 1/2-inch-thick strips
1 tbsp. Cornstarch
1 tbsp. Canola Oil
6 Scallions, cut into 1-inch lengths

Recipe Directions for Beef and Orange Stir Fry

  1. Into a small bowl, finely grate the zest and squeeze the juice from 1 orange. Add the garlic and soy sauce

  2. With a sharp paring knife, peel the remaining 2 oranges. Slice the oranges crosswise 1/2 inch thick, then halve the slices; push out and discard any seeds. Set aside

  3. In a medium bowl toss the meat with the cornstarch until coated. Heat 1 TBsp. oil in a large nonstick skillet over high heat. Working in batches brown the beef on all sides, 3 to 5 minutes; transfer to a plate

  4. Pour the juice mixture into the skillet and boil until syrupy, about 1 minute. Return the beef to the skillet; add the orange slices and scallions. Toss until heated through. Serve hot with white or brown rice.

Categories

Beef, Main Dish, Quick

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
429
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
116mg
5%
Potassium
1003mg
29%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.9g
16%
Sugars
13.4g
Protein
53.5g
Vitamin A 11% Vitamin C 130%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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