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Beef, Orange Recipe

Looking for an easy Beef, Orange recipe? Learn how to make Beef, Orange using healthy ingredients.


Submitted by shelleyle

Makes 2 servings



I Change the marinade to just 1 tsp soy sauce. And Quick stir-fry instead of Deep fry.

Recipe Ingredients for Beef, Orange

1/2 lb beef sirloin, sliced into 1 half X 2 x half inch pieces
1/2 tsp baking soda
1/2 c water

Marinade:
1 tsp soy sauce

Sauce:
2 tbsp chicken broth
1 tsp sugar
1/2 tsp cornstarch
1/2 tbsp rice wine
1/2 tsp vinegar, mild rice
1 tbsp soy sauce
1 tsp oriental sesame oil
1 tbsp orange peel, in small pieces
4 dried hot red chili peppers
2 tbsp minced fresh ginger
1/2 tsp minced garlic
1 scallion, chopped
2 tsp sugar

Recipe Directions for Beef, Orange

  1. Mix the beef with the baking soda and water; refrigerate for 1 hour. Rinse the beef thoroughly with cold water and dry well. The meat must be very dry.

  2. Mix the marinade ingredients, add the beef, mix well and refrigerate again for at least 1 hour.

  3. Mix the sauce ingredients and set aside with all the other ingredients near the stove.

  4. Heat a wok over high heat, add cooking spray add the beef. Stir and fry until it just changes color, then remove the beef, set aside.

  5. Wipe out wok reheat the wok to medium hot. Spray pan with cooking spray, then add the tangerine peel, chili peppers, ginger, garlic and scallion. Stir-fry for a few seconds, or until the chili peppers brown, and then add the beef. Stir for 30 seconds

  6. Add the sugar; Add the sauce to the beef, stirring constantly until it coats the meat with a clear glaze. Turn off the heat and serve hot.

Categories

First Course, Chinese

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
301
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1076mg
45%
Potassium
616mg
18%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.5g
6%
Sugars
8.2g
Protein
36.2g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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