Beef N'Tater Casserole Recipe

Looking for an easy Beef N'Tater Casserole recipe? Learn how to make Beef N'Tater Casserole using healthy ingredients.


Submitted by galmongeau

Makes 4 servings



Easy and quick casserole for a busy weeknight dinner. Good with rolls and salad.

Recipe Ingredients for Beef N'Tater Casserole

1 lb. cooked ground beef, 7% fat
16 oz. green beans, canned
1 can tomato soup
2 cups mashed potatoes
1 tsp. salt
1/4 tsp pepper
1/2 c. shredded cheddar cheese

Recipe Directions for Beef N'Tater Casserole

Brown beef in skillet, drain oil. Add cooked beef, green beans, tomato soup, salt and pepper to 2 quart casserole dish. Cook instant potatoes according to package. Form a ring around the edge of the casserole with the potatoes. Sprinkle the cheese on top of the potatoes. Bake at 350 degrees for 1/2 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
450
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
1446mg
60%
Potassium
1241mg
35%
Total Carbohydrates
38.1g
13%
Dietary Fiber
4.8g
19%
Sugars
7.8g
Protein
44.1g
Vitamin A 25% Vitamin C 48%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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