Beef Noodle Recipe

Looking for an easy Beef Noodle recipe? Learn how to make Beef Noodle using healthy ingredients.


Submitted by moyamoya

Makes 10 servings



The egg noodle is NO YOLKS Cholesterol Free Egg White Pasta, which is 99% fat free and has 3 grams of fiber.

Recipe Ingredients for Beef Noodle

12 oz egg noodle
4/5 lb stew beef
1 lb green beans
336 g carrots, diced
3 small white onions, diced
2 tbsp extra virgin olive oil
2 tsp salt
1/2 tsp black pepper
14 1/2 oz Original Diced Tomatoes, Manufactured by Hunt's
1/4 lb corn
1/2 cup cooking wine

Recipe Directions for Beef Noodle

  1. Heat the oil in the Dutch oven. Add the beef and brown all sides. Then add onions and cooking wine.

  2. Add tomatoes and 4 cups of water. Bring it to boiling. Lower the heat to low and stew for 50 min.

  3. Add carrots, corn, and green beans. Add more water if needed. Cook for another 30-40 min. Add salt and pepper.

  4. Add the noodle and more water if needed. Cook for another 20 min.

Categories

Soup

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
187
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
498mg
21%
Potassium
387mg
11%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.1g
16%
Sugars
4.8g
Protein
11.6g
Vitamin A 126% Vitamin C 28%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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