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Beef Nacho Base. Recipe

Looking for an easy Beef nacho base. recipe? Learn how to make Beef nacho base. using healthy ingredients.


Submitted by mdre539403161

Makes 5 servings



I slow cook this for a healthy base to chili con carne or nachos.

Recipe Ingredients for Beef nacho base.

1 red onion
1 /2Red pepper
2 garlic cloves
1 kg Stewing beef,
3 tsp Curry Powder
2 stalk,+large+11"-12"+long celery
400 g Crushed Tomatoes
400 g tomato puree
2 g g Tomato Paste [97138] tbsp

Recipe Directions for Beef nacho base.

lightly fry then slow cook for 2 hours at a low heat.
Categories

Main Dish

Nutrition Facts
Serving Size 447.4g
Amount Per Serving
Calories
467
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
424mg
18%
Potassium
1754mg
50%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.5g
22%
Sugars
11.4g
Protein
64.8g
Vitamin A 33% Vitamin C 83%
Calcium 6% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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