Beef N Lentil Soup Recipe

Looking for an easy Beef n Lentil Soup recipe? Learn how to make Beef n Lentil Soup using healthy ingredients.


Submitted by ignayshus

Makes 1 serving



1650kc For non crockpot heathens or the impatient, you can follow 1-3, then put everything in a pot, bring to just boiling, cover and turn the heat all way down to low for an hour, but the beef won't be as tender.

Recipe Ingredients for Beef n Lentil Soup

1 tablespoon olive oil
1 onion (chopped)
1 carrot (chopped)
2 stalks celery (chopped)
2 cloves garlic (chopped)
4 cups beef stock
1 cup lentils
3/4 lb beef stew meat
1 teaspoon oregano
1 teaspoon thyme
1 pepper to taste
1 bunch spinach (rinsed and trimmed)

Recipe Directions for Beef n Lentil Soup

  1. brown beef and set aside

  2. saute root veg til tender in same pan

  3. saute garlic til fragrant in same pan

  4. put everything in crockpot

  5. set to low

  6. go to work

  7. nom

Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 2059.3g
Amount Per Serving
Calories
1666
Calories from Fat
365
% Daily Value*
Total Fat
40.6g
62%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
303mg
101%
Sodium
3710mg
155%
Potassium
6123mg
175%
Total Carbohydrates
148.8g
50%
Dietary Fiber
71.3g
285%
Sugars
13.6g
Protein
176.2g
Vitamin A 849% Vitamin C 200%
Calcium 65% Iron 218%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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