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Beef and Mushroom Stroganoff Recipe

Looking for an easy Beef and Mushroom Stroganoff recipe? Learn how to make Beef and Mushroom Stroganoff using healthy ingredients.


Submitted by davefiredancer19

Makes 8 servings



http://www.foodfit.com/recipes/recipe.asp?rid=2227

Recipe Ingredients for Beef and Mushroom Stroganoff

1 pounds lean beef sirloin sliced into thin strips
1 dash salt
1 teaspoon black pepper
3 tablespoons olive oil
1 large onion, sliced
3 cloves garlic minced
2 pounds fresh mushrooms sliced
2 cups non-fat sour cream
1 cup chopped tomatoes
1/2 teaspoon Tabasco

Recipe Directions for Beef and Mushroom Stroganoff

  1. Season the sirloin with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the sirloin and brown on all sides, about 8 minutes total. Set the sirloin on a plate and keep warm.

  2. Reduce the heat to medium and add the onion. Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes. Add the mushrooms and cook until they are soft, about 7 more minutes. Add the garlic and cook for 1 minute more.

  3. Add the sour cream, tomatoes, Worcestershire and hot sauces. Combine well and heat thoroughly. Add the sirloin and any juices. Taste and adjust the salt and pepper.

  4. Divide the egg noodles among 8 plates so that they form a small ring on the plate. Spoon the beef mixture into the center of each ring and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
223
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
136mg
6%
Potassium
669mg
19%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.7g
7%
Sugars
7.1g
Protein
23.1g
Vitamin A 11% Vitamin C 11%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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