Beef/Mushroom Soup Recipe

Looking for an easy beef/mushroom soup recipe? Learn how to make beef/mushroom soup using healthy ingredients.


Submitted by bivaterl

Makes 7 servings



be sure to add the soup starter: per 1/4 cup dry starter: 160 calories, 15mg sodium, 30g Carbs, 6g fiber, 2g sugar, 8g protein, 50% vit A, 2% vit C, 15% Iron

Recipe Ingredients for beef/mushroom soup

1 cup onion
1/2 cup shredded carrot
2 stalks celery
1 lb beef roast
2 cups dried shitake mushrooms
2 cups chicken broth
1 cup chopped carrot
1/4 cup soy sauce

Recipe Directions for beef/mushroom soup

throw in a pot with 8 cups water.
Categories

Main Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
176
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
901mg
38%
Potassium
497mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
22.5g
Vitamin A 57% Vitamin C 5%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement