Beef with Mushroom Recipe

Looking for an easy Beef w/mushroom recipe? Learn how to make Beef w/mushroom using healthy ingredients.


Submitted by sick_tired_mom

Makes 4 servings



Beef w/mushroom, pearl onions in a red wine reduction.

Recipe Ingredients for Beef w/mushroom

1 cup, pieces or slices Mushrooms
1 cup chopped raw White Pearl Onions
1 full glass (6.0 fl oz) Wine, Table, Red
1 cup Organic Beef Cooking Stock
2 grams Gold Medal All Purpose Flour
12 oz ( 1 serving )(85 g) Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast

Recipe Directions for Beef w/mushroom

  1. cook meat in skillet

  2. remove meat cook musrooms & onions, add garlic

  3. when tender, add wine & saucte 5mins.

  4. mix beef broth & flour together

  5. add to wine & mushroom skillet.

  6. let it bubble & return meat to heat.

  7. serve

Categories

Main Dish

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
219
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
207mg
9%
Potassium
459mg
13%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
24.6g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • Contains alcohol
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