Beef Minestrone Recipe

Looking for an easy Beef Minestrone recipe? Learn how to make Beef Minestrone using healthy ingredients.


Submitted by ravidenver

Makes 6 servings



good. if you don't use canned veggies, the sodium is low.

Recipe Ingredients for Beef Minestrone

1 lb extra lean ground beef
1/2 cup onion, chop a medium one
1 clove garlic, crushed
1 cup shredded cabbage
1 cup macaroni
1 1/4 cup water
2 tsp beef bouillon granules
1 tsp Italian seasoning
1 cup sliced celery, 2 stalks
1 cup sliced zucchini, a small one thin cut
6 tomatoes, chopped
8 ounces kidney beans
8 oz corn

Recipe Directions for Beef Minestrone

  1. Cook beef, onion, and garlic in the big blue pot, until beef is brown. drain. Stir in remaining except cheese,.

  2. Heat to boiling, cover and then simmer for 15 minutes, or until macaroni is tender.

  3. Garnish with some Parmesan cheese.

  4. may use some red wine as water ;O)

Categories

Soup

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
379
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
58mg
19%
Sodium
99mg
4%
Potassium
1340mg
38%
Total Carbohydrates
48.7g
16%
Dietary Fiber
9.7g
39%
Sugars
7.2g
Protein
33.2g
Vitamin A 25% Vitamin C 48%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  • High in zinc
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