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Beef Mexicali Casserole Recipe

Looking for an easy Beef Mexicali Casserole recipe? Learn how to make Beef Mexicali Casserole using healthy ingredients.


Submitted by clinder

Makes 4 servings



good one pot recipe and lowish calorie

Recipe Ingredients for Beef Mexicali Casserole

84 g elbow macaroni
420 g lean ground beef
108 g frozen corn
14 1/2 oz can diced tomatoes, undrained
1 1/10 oz taco seasoning

Recipe Directions for Beef Mexicali Casserole

cook macaroni brown ground beef add everything together and cook for 10 minutes
Categories

First Course

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
330
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.2g
Cholesterol
77mg
26%
Sodium
829mg
35%
Potassium
450mg
13%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
33.1g
Vitamin A 9% Vitamin C 15%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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