Beef, Meatloaf Recipe

Looking for an easy beef, meatloaf recipe? Learn how to make beef, meatloaf using healthy ingredients.


Submitted by barbrigo

Makes 6 servings



from diabetic comfort food p. 130

Recipe Ingredients for beef, meatloaf

2 t olive oil
1 medium onion chopped
2 cloves garlic
1 t basil leaves
1 t marjoram leaves
3/4 t salt
1/4 t pepper
1 egg
1/4 cup ketchup
1 T worcestershire sauce
1 1/2 pounds ground beef, 90 % lean
1/2 cup rolled oats

Recipe Directions for beef, meatloaf

mix and form bake 350 for 60 mnutes
Categories

Beef

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
282
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
521mg
22%
Potassium
564mg
16%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
36.7g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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