Beef Meatballs Recipe

Looking for an easy Beef Meatballs recipe? Learn how to make Beef Meatballs using healthy ingredients.


Submitted by staceybdot

Makes 30 servings



Because the meatballs are baked and not fried, they won't fall apart when turned over.

Recipe Ingredients for Beef Meatballs

1 1/2 pounds lean ground beef
1/4 cup (1 ounce) finely shredded fresh Parmesan cheese
1/2 cup dry breadcrumbs (whole wheat)
1/3 cup chopped fresh parsley
1/4 cup tomato sauce
1 teaspoon dry mustard
3/4 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 garlic cloves, crushed

Recipe Directions for Beef Meatballs

  1. Preheat oven to 400.

  2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400 for 15 minutes or until done.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 28.5g
Amount Per Serving
Calories
55
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
71mg
3%
Potassium
108mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
7.5g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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