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Beef Meat Loaf Recipe

Looking for an easy Beef Meat Loaf recipe? Learn how to make Beef Meat Loaf using healthy ingredients.


Submitted by david0314

Makes 5 servings



Meatloaf made with commercial seasnoning and 90% lean ground beef. 21 grams of season mix is one half a packages (approx 1/4 cup)

Recipe Ingredients for Beef Meat Loaf

1/2 bell pepper
1 small onion
1/4 cup Egg Beaters
1/2 cup bread crumbs
21 grams Meatloaf Seasoning
1 pound 90% lean ground beef
2 tablespoons Heinz Ketchup

Recipe Directions for Beef Meat Loaf

  1. Chop onion and pepper

  2. To onions and peppers add bread crumbs, egg beaters, seasoning, and ground beef.

  3. Place in a loaf pan sprayed with nonstick spray and bake at 350 for 45 minutes.

  4. Spread ketchup over the top and continue baking for 15 more minutes.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
276
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.7g
Cholesterol
77mg
26%
Sodium
622mg
26%
Potassium
433mg
12%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
27.0g
Vitamin A 9% Vitamin C 36%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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