Beef Madras Sauce Recipe

Looking for an easy Beef Madras Sauce recipe? Learn how to make Beef Madras Sauce using healthy ingredients.


Submitted by kletkeman

Makes 1 serving



Just the sauce part of Madras Beef.

Recipe Ingredients for Beef Madras Sauce

2 tbsp Coriander Seed
1 tsp Quality Spices Cumin
1 tsp Turmeric, Ground
4 clove Garlic
1/4 cup slices (1" dia)(24 g) Ginger Root
2 tbsp Vegetable Oil, Canola
1 tsp Spices Crushed Red Peppers
2 oz Tomato Paste
2 cup Beef Broth Reduced Sodium

Recipe Directions for Beef Madras Sauce

  1. Method

  2. 1. Heat oil in a large saucepan over medium-high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Return to pan.

  3. 2. Add garlic, ginger, coriander, cumin, turmeric and chilli. Cook, stirring, for 1 minute or until fragrant. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Simmer, covered, for 30 minutes. Remove cover. Simmer for 30 minutes or until beef is tender and sauce has thickened. Serve with rice and tomato and onion salad.

Categories

Rice, Main Dish, Indian, Sear, Simmer, Stir Fry

Nutrition Facts
Serving Size 549.7g
Amount Per Serving
Calories
393
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
1085mg
45%
Potassium
864mg
25%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.7g
35%
Sugars
7.3g
Protein
10.3g
Vitamin A 7% Vitamin C 26%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
    Bad points
  • High in sodium
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