Beef Lettuce Wraps with Water Chestnuts Recipe

Looking for an easy Beef Lettuce Wraps with Water Chestnuts recipe? Learn how to make Beef Lettuce Wraps with Water Chestnuts using healthy ingredients.


Submitted by UnicoInLove

Makes 4 servings



Beef Lettuce Wraps with Water Chestnuts

Recipe Ingredients for Beef Lettuce Wraps with Water Chestnuts

0.5 tsp Spices Crushed Red Peppers
2 serving Mozzarella (Precious; Low Moisture, Part-Skim; 1 oz)
0.67 serving Olive Oil (1 Tbsp; Kirkland Signature)
0.06 serving Black Pepper (1 tsp)
0.5 serving Sea Salt (1/4 tsp; Hain)
0.33 serving Iceberg Lettuce (1 Med Head; 6" dia)
7 serving Sweet Onion (1 oz)
4 serving Garlic (1 Clove)
1 serving Water Chestnuts (Ralphs; 5 oz can)
4 serving Ground Beef (88% Lean; 3 oz)
0.07 serving Hot Pepper Sesame Oil (Eden Selected; 1 Tbsp)

Recipe Directions for Beef Lettuce Wraps with Water Chestnuts

Heat 2 tsp olive oil. Add 2 small sliced onions and stir-fry for 3-5 minutes. Add 4 minced cloves of garlic and large-size minced water chestnuts. Stir-fry for 1 minute. Add 12 oz ground beef and cook 8-10 minutes, stirring frequently, until no longer pink. Add 1/2 tsp red pepper flakes, 1/8 tsp salt and 1/16 tsp pepper. Add 20 drops of Hot Pepper Sesame Oil and stir until well combined. Spoon onto 8 lettuce leaves and sprinkle on 2 oz mozzarella.
Categories

Beef, Main Dish, Saute, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
312
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.1g
31%
Trans Fat
1.0g
Cholesterol
82mg
27%
Sodium
233mg
10%
Potassium
295mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
26.6g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
  Good points
  • Low in sugar
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