Beef-Less Taco Filling Recipe

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Looking for an easy Beef-less Taco Filling recipe? Learn how to make Beef-less Taco Filling using healthy ingredients.


Submitted by ejannharris

Makes 5 servings



Better than turkey and better for you!

Recipe Ingredients for Beef-less Taco Filling

6 tbsp Seasoning Mix
6 serving Trader Joe's Beef-less Ground Beef
1/4 large Onions
10 grams Crushed Garlic
72 grams Cooking Spray

Recipe Directions for Beef-less Taco Filling

Chop onion. Put 12 oz. package of soy beef in skillet with onion and crushed garlic, spray with cooking spray and heat. Add in taco seasoning and 3/4 cup water. Stir over low heat until meat absorbs water and seasoning.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
840mg
35%
Potassium
311mg
9%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
12.1g
Vitamin A 7% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sodium
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