Beef Lentil Tomato Soup Recipe

Looking for an easy Beef Lentil Tomato Soup recipe? Learn how to make Beef Lentil Tomato Soup using healthy ingredients.


Submitted by jofly

Makes 8 servings



A tasty soup that is high in fiber and yet low in calories. I used a slow cooker and let simmer for an afternoon.

Recipe Ingredients for Beef Lentil Tomato Soup

1 cup dry lentils
14 1/2 oz diced tomatoes
1 lb stew beef
3/4 cup peas
3/4 cup diced carrots
4 cups water

Recipe Directions for Beef Lentil Tomato Soup

  1. Combine stew beef and any seasoning such as salt and pepper to taste

  2. Simmer in crockpot until beef is tender

  3. Rinse lentils and add to crock pot

  4. Continue to cook for 45 minutes on high

  5. Add frozen peas and carrots and cook another 30 minutes

  6. Serve

Categories

Soup

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
192
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
418mg
12%
Total Carbohydrates
19.4g
6%
Dietary Fiber
8.9g
36%
Sugars
3.1g
Protein
20.0g
Vitamin A 45% Vitamin C 23%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement