Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Lentil Stew Recipe

Looking for an easy Beef Lentil Stew recipe? Learn how to make Beef Lentil Stew using healthy ingredients.


Submitted by dawnfarias

Makes 6 servings



A lentil stew recipe from my friend Jennifer. I added beef.

Recipe Ingredients for Beef Lentil Stew

14 1/2 oz chopped Italian tomatoes
6 oz tomato paste
1/2 cup dry lentils
1 onion, chopped
2 potatoes, peeled and diced
1 pound ground beef, cooked and drained

Recipe Directions for Beef Lentil Stew

  1. Place all ingredients in slow cooker.

  2. Cook on high for 3 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
289
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
87mg
4%
Potassium
1223mg
35%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.9g
36%
Sugars
7.2g
Protein
30.3g
Vitamin A 20% Vitamin C 52%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement