Beef and Lentil Curry Recipe

Looking for an easy Beef and Lentil Curry recipe? Learn how to make Beef and Lentil Curry using healthy ingredients.


Submitted by otownmama

Makes 8 servings



Medium beef, lentil, spinach and potato curry

Recipe Ingredients for Beef and Lentil Curry

1 1/4 lbs extra lean ground beef
2 small potatoes, peeled and chopped
14 oz whole tomatoes
1 cup dry green lentils
1 small onion
2 cloves garlic
1 tablespoon fresh ginger
2 cups beef broth (fat-free)
1/2 package frozen spinach, thawed and drained
1 teaspoon canola oil
1 teaspoon cumin seed
1 teaspoon coriander seed
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon garam masala

Recipe Directions for Beef and Lentil Curry

  1. In a frying pan, heat the oil and add onion, ginger and garlic - cook until soft

  2. Add spices, lentils and potatoes and cook 2-3 min

  3. Add tomatoes, breaking up whole pieces

  4. Add broth and simmer 20 mins until potatoes and lentils are soft

  5. In a separate frying pan, brown meat, adding spinach near the end of cooking

  6. Mix meat with curry mixture and simmer until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 276.2g
Amount Per Serving
Calories
272
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
54mg
18%
Sodium
259mg
11%
Potassium
953mg
27%
Total Carbohydrates
25.7g
9%
Dietary Fiber
9.7g
39%
Sugars
2.9g
Protein
28.0g
Vitamin A 43% Vitamin C 36%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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