Beef Kuku Recipe

Looking for an easy Beef Kuku recipe? Learn how to make Beef Kuku using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



I substituted bison for beef to lower cholesterol. Serve with yogurt or salad and bread.

Recipe Ingredients for Beef Kuku

1 lb ground bison
2 onions, thinly sliced
1/2 cup extra virgin olive oil
1 cup parsley, chopped
1/2 cup scallions, sliced
1/4 tsp salt
1/4 tsp freshly ground black pepper
5 eggs
1/4 tsp cinnamon
1 tsp curry powder

Recipe Directions for Beef Kuku

  1. In a skillet, brown the meat and the onions in 3 tbsp oil. Add the parsley and scallions, salt and pepper. Stir well, and set aside to cool.

  2. Break the eggs into a bowl. Add cinnamon and curry powder. Beat thoroughly with a fork.

  3. Add the meat to beaten eggs. Mix, taste, and adjust seasonings.

  4. Heat the remaining oil in a skillet. Pour in the egg mixture then cook over low heat, covered, for about 15 minutes or until mixture has set. Cook on the second side by cutting into wedges and turning over one by one. Add more oil if needed, cover, and cook another 15 minutes longer or until golden brown.

Categories

Chicken, Eggs, Appetizers, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
621
Calories from Fat
448
% Daily Value*
Total Fat
49.8g
77%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
319mg
13%
Potassium
668mg
19%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
35.2g
Vitamin A 33% Vitamin C 44%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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