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Beef Kofta Recipe

Looking for an easy Beef Kofta recipe? Learn how to make Beef Kofta using healthy ingredients.


Submitted by pnshelton

Makes 1 serving



Main ingredient is mince beef. Greek style recipe can be served with natural yogurt

Recipe Ingredients for Beef Kofta

100 grams Beef
2 1tsp Olive Oil
2 tbsp chopped Onions
1 serving masterfoods garlic
10 grams Oil, canola

Recipe Directions for Beef Kofta

  1. combine mince, onions and spices.

  2. Form balls and fry in pan coated with canola oil for 8-10mins

  3. Serve with couscous(optional)

Categories

Greek

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
307
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
29mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
21.4g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sodium
  • Low in sugar
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