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Beef - Kebabs / Vaca - Kebabs Recipe

Looking for an easy Beef - Kebabs / Vaca - Kebabs recipe? Learn how to make Beef - Kebabs / Vaca - Kebabs using healthy ingredients.


Submitted by joanacrespo

Makes 4 servings



Rosita's recipe. Good with Couscous salad

Recipe Ingredients for Beef - Kebabs / Vaca - Kebabs

290 g beef, ground [i23560]
100 g onion
2 cloves garlic
2 tbsp tomato paste
1 egg
25 g breadcrumbs

Recipe Directions for Beef - Kebabs / Vaca - Kebabs

  1. mix the ingredients

  2. make 4 balls

  3. mold them into sausage shape

  4. put a skewer in the middle

  5. wrap with aluminum foil

  6. bake in over

Categories

Main Dish

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
194
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
118mg
5%
Potassium
443mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
25.0g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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