Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Kafta Recipe

Looking for an easy Beef Kafta recipe? Learn how to make Beef Kafta using healthy ingredients.


Submitted by jessicastew

Makes 12 servings



Arabic Hamburger, with beef instead of lamb.

Recipe Ingredients for Beef Kafta

4 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Patty
0.5 cup, chopped Onions
3 clove Garlic
0.5 oz Mint
1 tsp Cumin
0.5 tsp Coriander Seed
0.5 cup Parsley
0.25 tsp Pepper, Black
1 tsp Salt, Table

Recipe Directions for Beef Kafta

Mix ingredients, form into loose meatball, place on skewer. Serve with pita, tomato, onion, and tahini sauce. Do not over cook.
Categories

Main Dish

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
54
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
214mg
9%
Potassium
127mg
4%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
7.7g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement