Beef, Irish Spiced Recipe

Looking for an easy Beef, Irish Spiced recipe? Learn how to make Beef, Irish Spiced using healthy ingredients.


Submitted by shelleyle

Makes 8 servings



This is a 8oz serving of beef. Serve with Boiled Potatoes with Parsley. **Beef bottom round is tenderized with a dry rub of sweet and savory spices, and then baked until fork tender in a combination of SwansonŽ Beef Broth and dark beer.

Recipe Ingredients for Beef, Irish Spiced

3 tbsp packed brown sugar
2 tsp ground cloves
2 tsp ground allspice
2 tsp ground cinnamon
1 tsp cracked black pepper
64 oz beef (bottom round or beef chuck)
1 3/4 c Beef Broth, SwansonŽ (Regular, Lower Sodium or Certified Organic)
12 fl. oz. Beer (dark or stout)

Recipe Directions for Beef, Irish Spiced

  1. MIX brown sugar, cloves, allspice, cinnamon and pepper in bowl. Add roast and turn to coat. Cover and refrigerate 12 hr. or overnight.

  2. REMOVE roast and place in oven-safe saucepot.

  3. ADD broth and beer. Cover and bake at 350°F. for 3 hr. or until roast is fork-tender. Remove roast and let stand 10 min. Thinly slice roast. Serve with pan juices and boiled potatoes, if desired. Sprinkle with parsley.

  4. TIP: For even more flavorful potatoes, cook peeled, medium potatoes in SwansonŽ Chicken or Natural Goodness? Chicken Broth.

  5. For easy cleanup, use a re-sealable heavy-duty plastic bag instead of a bowl to marinate the beef.

Categories

Main Dish

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
467
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
321mg
13%
Potassium
992mg
28%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.4g
Protein
70.2g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement