Beef Hash Recipe

Looking for an easy Beef hash recipe? Learn how to make Beef hash using healthy ingredients.


Submitted by impkitti

Makes 2 servings



use up leftover beef, potatos and onion

Recipe Ingredients for Beef hash

12 oz beef
1 cup onion
2 cups potato
2 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for Beef hash

  1. Chop all ingredients

  2. saute in oil until brown

  3. salt and pepper to taste

Categories

Main Dish, Fry

Nutrition Facts
Serving Size 319.6g
Amount Per Serving
Calories
519
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1282mg
53%
Potassium
1091mg
31%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
53.7g
Vitamin A 0% Vitamin C 31%
Calcium 4% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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