Beef and Guiness Stew Recipe

Looking for an easy Beef and guiness stew recipe? Learn how to make Beef and guiness stew using healthy ingredients.


Submitted by kamileon

Makes 4 servings



Lots of veggies, and very savory. I specified t-bone, but any bone-in steak will work.

Recipe Ingredients for Beef and guiness stew

1 lb t-bone steak
1 cup guinness
14 oz beef broth
1 carrot
1/2 cup onion
1/3 cup celery
2 small tomatoes
1 cup mushrooms, sliced
1/2 cup leeks
1 tsp tarragon
1 tsp parsley
1/4 tsp bay leaf
1 tsp bouquet garni

Recipe Directions for Beef and guiness stew

  1. Cut up t-bone, removing all the meat from the bone, and separating any cartilage.

  2. Place everything, including the bone, in a METAL roasting pan, and brown under a low broiler until the edges start to caramelize.

  3. Remove pan from oven, and transfer meat and bone to a medium sauce pan with a slotted spoon.

  4. Pour off the fat, leaving as much of the caramel and brown juices in the pan as possible.

  5. Place the METAL roasting pan (this bit is important!) on a stove burner on med-high, and pour in the cup of guinness.

  6. Deglaze the pan by scraping all the browned bits off the pan with a cooking spoon.

  7. Reduce the guinness in volume by 1/3 to 1/2.

  8. Pour the guiness over the beef in the sauce pan, and add 4 cups water.

  9. Bring the water to a boil.

  10. While the water is coming to a boil, chop all the vegetables.

  11. Place all the herbs in a tea ball or a square of cheesecloth, tied off.

  12. Reduce heat until the water is just barely simmering, and let it simmer for another 5 minutes.

  13. Throw all the vegetables and the herbs in

  14. Let simmer for 20-30 minutes.

  15. Remove the herbs, the bone and cartilage, and dispose of.

Categories

Beef, Main Dish, Soup, Irish, St. Patrick's Day, Broil, Simmer

Nutrition Facts
Serving Size 398.1g
Amount Per Serving
Calories
296
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
421mg
18%
Potassium
743mg
21%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
34.5g
Vitamin A 50% Vitamin C 17%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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