Beef and Greens Recipe

Looking for an easy Beef and Greens recipe? Learn how to make Beef and Greens using healthy ingredients.


Submitted by ginwithtonic

Makes 4 servings



Broccoli and Beef with Green Beans

Recipe Ingredients for Beef and Greens

1/3 cup oyster sauce
1/3 cup beef broth
2 teaspoons rice vinegar
1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 pounds sirloin steak, cut into thin slices
1 pound green beans ,
8 garlic cloves , minced
2 tablespoons grated fresh ginger
1 Green Pepper
3 cups broccoli

Recipe Directions for Beef and Greens

  1. Slice Steak into Strips.

  2. Get a frying pan smoking hot spray non stick cooking spray

  3. Cook Beef for about a minute may take 2 batches

  4. Heat oil cook beans and broccoli until just tender add garlic and ginger. Return steak to the pan add oyster sauce mix and cook till thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 365.9g
Amount Per Serving
Calories
361
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
315mg
13%
Potassium
1040mg
30%
Total Carbohydrates
18.5g
6%
Dietary Fiber
6.6g
26%
Sugars
3.7g
Protein
39.8g
Vitamin A 28% Vitamin C 173%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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