Beef and Green Bean Stir Fry Recipe

Looking for an easy Beef and Green Bean Stir Fry recipe? Learn how to make Beef and Green Bean Stir Fry using healthy ingredients.


Submitted by solmar04

Makes 4 servings



http://recipes.recipeland.com/recipe/v/Beef_and_Green_Bean_Stir-Fry_43605

Recipe Ingredients for Beef and Green Bean Stir Fry

1 pound green beans, trimmed and left whole
14 ounce beef, flank steak
1 tbs ginger, fresh, minced
1 clove garlic, minced
2 teaspoons vegetable oil
1/2 cup beef broth
1/4 cup peanut butter
3 tablespoons red wine vinegar
3 tablespoons soy sauce,e
2 teaspoons sesame oil

Recipe Directions for Beef and Green Bean Stir Fry

  1. Cook beans in large pot boiling water until tender, about 6 minutes; drain.

  2. Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.

  3. Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl.

  4. Add to beef; cook until mixture boils and thickens slightly.

  5. Add beans; heat.

  6. Transfer to platter; sprinkle with peanuts.

  7. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
374
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
919mg
38%
Potassium
823mg
24%
Total Carbohydrates
13.6g
5%
Dietary Fiber
5.1g
20%
Sugars
3.5g
Protein
37.8g
Vitamin A 16% Vitamin C 31%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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