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Beef and Gravy Recipe

Looking for an easy Beef and Gravy recipe? Learn how to make Beef and Gravy using healthy ingredients.


Submitted by gigi2007

Makes 4 servings



Great for Breakfast over toast or bisquits

Recipe Ingredients for Beef and Gravy

128 grams Dried Beef
3 tbsp Light Stick
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Beef and Gravy

  1. Rinse dried beef thourghly and dice

  2. Sautee dried beef with 1 tbsp maragerine. Remove to bowl

  3. Add 2 tbsp butter to skillet and melt.

  4. Add 1.5 plain flour and stir making a roux.

  5. Add 1 cup milk and stir. When thickened return beef to skillet and allow to simmer for a few minutes

Categories

Breakfast

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
128
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1455mg
61%
Potassium
92mg
3%
Total Carbohydrates
4.9g
2%
Sugars
5.1g
Protein
10.0g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • Very high in sodium
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