Beef Goulash Recipe

Looking for an easy Beef Goulash recipe? Learn how to make Beef Goulash using healthy ingredients.


Submitted by the_dragon

Makes 4 servings



http://www.bbc.co.uk/food/recipes/beefgoulash_10656

Recipe Ingredients for Beef Goulash

500 g sirloin steak, trimmed and cut in strips
2 tbs olive oil
1 medium onion, peeled and sliced thinly
1/2 red pepper, de-seeded and sliced
1/2 green pepper, de-seeded and sliced
25 g butter
2 tbsp tomato purée
200 ml beef stock
3 tbsp paprika
100 ml Sour Cream

Recipe Directions for Beef Goulash

  1. Warm a frying pan on the stove until very hot, then brown the steak (in batches) in a little olive oil.

  2. Colour the onions and peppers in the butter and season. Place in one large pan, together with the browned steak.

  3. Pour in the tomato purée, stock and paprika, season and bring to the boil. Cook for between 20 and 40 minutes. Garnish with sour cream and the flatleaf parsley.

Categories

Beef, Main Dish, Eastern European

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
533
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
16.2g
81%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
352mg
15%
Potassium
832mg
24%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.5g
14%
Sugars
6.2g
Protein
42.7g
Vitamin A 79% Vitamin C 63%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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