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Beef Fried Rice Recipe

Looking for an easy Beef Fried Rice recipe? Learn how to make Beef Fried Rice using healthy ingredients.


Submitted by nebi-hime

Makes 6 servings



The recipe calls for peas, but I only had peas/corn/beans/carrots mix

Recipe Ingredients for Beef Fried Rice

2 cups uncooked basmati rice
1 lb lean ground beef
1 spanish onion
1 cup mixed vegetables
4 eggs
1 tbsp olive oil
3 tbsp soy sauce
2 g Stevia

Recipe Directions for Beef Fried Rice

  1. Cook rice separately

  2. Put oil in wok

  3. Scramble egg in wok and then remove when done

  4. Brown meat in wok, 4 to 5 minutes

  5. add onion, garlic and vegetables

  6. add soy sauce, sugar(substitute), rice and eggs and mix until heated through

Categories

Beef, Eggs, Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
454
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
637mg
27%
Potassium
515mg
15%
Total Carbohydrates
54.8g
18%
Dietary Fiber
2.7g
11%
Sugars
1.2g
Protein
32.3g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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