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Beef Fried Rice! Recipe

Looking for an easy Beef Fried Rice! recipe? Learn how to make Beef Fried Rice! using healthy ingredients.


Submitted by p1taylor

Makes 3 servings



Beef fried rice with zucchini, mushrooms, onions, and egg.

Recipe Ingredients for Beef Fried Rice!

2 large Egg, Whole
16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 medium White Onion
8 oz Mushrooms
5 serving Regular Soy Sauce
1 medium Green Zucchini
2 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Beef Fried Rice!

Brown beef and onion, cook rice, toss together with cooked zucchini and mushrooms in wok with soy sauce.
Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 490.0g
Amount Per Serving
Calories
612
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
8.6g
43%
Trans Fat
1.1g
Cholesterol
275mg
92%
Sodium
1908mg
80%
Potassium
1006mg
29%
Total Carbohydrates
40.2g
13%
Dietary Fiber
3.9g
16%
Sugars
4.4g
Protein
56.1g
Vitamin A 8% Vitamin C 29%
Calcium 8% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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