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Beef Enchiladas Recipe

Looking for an easy Beef Enchiladas recipe? Learn how to make Beef Enchiladas using healthy ingredients.


Submitted by tj1477

Makes 6 servings



Quick & easy, plus 2 meals in the time it takes to prepare one.

Recipe Ingredients for Beef Enchiladas

1 pound ground beef
1 1/4 ounce taco seasoning
1 cup water
2 cups cooked rice
2 cups low fat Cheddar cheese, divided
10 Tortillas, Flour
16 ounce salsa
10 3/4 ounce Healthy Request cream of chicken soup

Recipe Directions for Beef Enchiladas

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in rice. Cook and stir until liquid is evaporated. Spread about 2 tablespoons of refried beans, 1/4 cup beef mixture and 1 tablespoon cheese down the center of each tortilla; roll up. Place seam side down in two greased 13-in. x 9-in. x 2-in. baking dishes.

  2. Combine salsa and soup; pour down the center of enchiladas. Sprinkle with remaining cheese. Bake one casserole, uncovered, at 350 degrees F for 20-25 minutes or until heated through and cheese is melted. Cover and freeze remaining casserole for up to 3 months.

Categories

Main Dish

Nutrition Facts
Serving Size 386.7g
Amount Per Serving
Calories
584
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
970mg
40%
Potassium
889mg
25%
Total Carbohydrates
78.4g
26%
Dietary Fiber
4.9g
20%
Sugars
3.7g
Protein
41.5g
Vitamin A 11% Vitamin C 3%
Calcium 24% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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