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Beef Enchiladas Recipe

Looking for an easy Beef Enchiladas recipe? Learn how to make Beef Enchiladas using healthy ingredients.


Submitted by violeta86

Makes 12 servings



You could replace the beef with chicken

Recipe Ingredients for Beef Enchiladas

1 tablespoon butter or margarine
2 medium onions, chopped
1 garlic clove, minced
2 tablespoons all-purpose flour
1 cup chicken broth
1 cup milk
8 ounce chopped green chilies
1/4 teaspoon salt
1/4 teaspoon ground cumin
12 corn tortillas
12 ounce beef, cooked and shredded
1 cup shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
2 green onions with tops, thinly sliced
1/4 cup Sour cream
1/4 cup Salsa

Recipe Directions for Beef Enchiladas

  1. In a saucepan, melt butter over medium heat. Saute onion and garlic until onion is tender. Blend in flour. Stir in broth, milk, chilies, salt and cumin. Cook and stir until thickened and bubbly. Reduce heat; simmer 5 minutes, stirring occasionally. Set aside.

  2. Grease a 13-in. x 9-in.x 2-in. baking dish. Spoon a little sauce in the center of each tortilla; spread to edges. Place about 2 tablespoons meat down the center of each tortilla. Combine cheeses; sprinkle 1-2 tablespoons on top of meat. Roll up tortillas and place in baking dish, seam-side down. Pour remaining sauce over. Sprinkle with green onions and remaining cheese. Bake, uncovered, at 350 degrees F for 20-30 minutes or until hot and bubbly. Serve with sour cream and salsa.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
286
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
319mg
13%
Potassium
637mg
18%
Total Carbohydrates
28.7g
10%
Dietary Fiber
7.4g
30%
Sugars
10.2g
Protein
18.4g
Vitamin A 106% Vitamin C 13%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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