Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Enchilada Bake Recipe

Looking for an easy Beef Enchilada Bake recipe? Learn how to make Beef Enchilada Bake using healthy ingredients.


Submitted by amberrose528

Makes 6 servings



Make in a 2 qt dish.. to make in a 9x13 pan .. double recipe Use rotel instead of diced tomato and enchilada sauce instead of tomato sauce

Recipe Ingredients for Beef Enchilada Bake

16 oz lean ground beef
7 corn tortilla
4 oz reduced fat cheddar shredded cheese
10 oz diced tomato
10 oz tomato sauce
1 tbs. chili powder
1/4 cup onion chopped
1/2 tbs. Cumin

Recipe Directions for Beef Enchilada Bake

Brown hamburger meat with cumin, chilipowder and onion. Mix in rotel and 1/2 can enchilada sauce. Let simmer about 10 minutes. Tear 7 corn tortillas into 4-triangles. In 2 qt baking dish layer tortillas, 1/2 meat sauce, 1/4 cup cheese.. Repeat.. Top with remaining tortillas, then enchilada sauce, then cheese, Bake at 325 until cheese is melted and bubbly
Categories

Main Dish

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
280
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
440mg
18%
Potassium
665mg
19%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.6g
14%
Sugars
3.8g
Protein
30.9g
Vitamin A 24% Vitamin C 18%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement