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Beef Empanada Recipe

Looking for an easy beef empanada recipe? Learn how to make beef empanada using healthy ingredients.


Submitted by rodzillareviews

Makes 20 servings



http://www.empanadarecipe.org/beef-empanada-recipe

Recipe Ingredients for beef empanada

3 cups all purpose flour
1/4 teaspoon salt
6 oz unsalted butter
1 egg
4 tablespoons water
1 egg
1 egg
2 lbs ground beef
2 small potatoes, diced into one inch cubes and boiled until soft
1 onion
5 cloves garlic
1/4 cup olives
2 hardboiled eggs
1 cup beef broth

Recipe Directions for beef empanada

http://www.empanadarecipe.org/beef-empanada-recipe
Categories

Beef

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
248
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
180mg
8%
Potassium
310mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
17.8g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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