Beef Eggplant Recipe

Looking for an easy Beef Eggplant recipe? Learn how to make Beef Eggplant using healthy ingredients.


Submitted by gdov408083712

Makes 3 servings



Sliced eggplant with slices of ground beef in between baked with tomatoes on top.

Recipe Ingredients for Beef Eggplant

1 cup(240 g) Tomatoes, Red, Ripe
1 serving ( 3 oz )(85 g) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup (1" cubes) Eggplant

Recipe Directions for Beef Eggplant

Slice Eggplant into discs. Mold ground beef discs to put in between eggplant slices. Slice tomatoes and place on top. Bake at 350 for 45-60 minutes.
Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
80
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
112mg
5%
Potassium
345mg
10%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
9.3g
Vitamin A 8% Vitamin C 31%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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